TDEE (Total Daily Energy Expenditure) Calculator
Weight (kg):
Height (cm):
Age (years):
Gender:
Male
Female
Activity Level:
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/physical job & exercise 2x/day)
Calculate TDEE